Semo is a soft-gelatinous substance made from ground durum wheat. It is a fantastic natural source of essential vitamins, minerals and a myriad of other nutrients that can boost many body functions. It is a high-caloried food. Nutrients: carbohydrate, fibre, magnesium, iron, folate.

Punded Yam is a Nigerian Staple made out of yam and pounded into smooth rounded balls.

Also kown as wheat fufu by many people, wheat is high-protein, high-fiber grain that helps to cleanse the intestines and promotes digestion.

Tuwo is a unique dish in Nigeria. Mainly a Nothern-Nigerian staple. offers two options: White and Yellow Tuwo. Tuwo Masara (also called Corn Flour) is made from Corn.

Amala is a South-Western Nigeria staple. Made out of Yam. It is usually and mostly conbined with Ewedu soup.

Eba, a West African staple, is made out of Cassava, a rich source of carbonhydrate.

Plantain Flour, Also known popularly as plantain fufu or plantain amala, is one of Nigeria's healthiest food. It is made out of unripe plantain, which is low in sugar. Due to its great nutritional value, diabetologists highly recommend plantain fufu for diabetic patients

Fufu is a traditional food of central and western Africa and is made from fermented, puréed cassava, or yucca root, pounded with water into a soft, sticky dough and served with various soups such as egusi. It is highly rich in fiber, potassium and resistant starch, but low in cholesterol. Cassava Fufu is the original fufu.

This is soup ALONE. Does not come with swallow or protein

This is soup ALONE. Does not come with swallow or protein or garnishing.

This is soup ALONE. Does not come with swallow or protein

This is soup ALONE. Does not come with swallow or protein