This is stirred green-leafy vegetable soup. Ingredients: stockfish (optional), scotch bonnets (habanero), tatashe (red bell pepper), onions, crayfish, water, palm oil, red onion, leafy vegetables, (mainly Spinach or pumpkin leaf), seasonings and any choice meat/fish

Ogbono soup, is a Nigerian dish made with ground dry ogbono seeds. The ground ogbono seeds are used as a thickener, and give the soup a black coloration, hence the use of palm oil.

Egusi soup is made mainly from mellon seed (called egusi) cooked in a delicious sauce. It typically features meat (such as beef, smoked poultry, goat, cow skin or ponmo) and seafood (smoked dried fish or stockfish or shrimp) depending on your personal preference, as well as vegetables.

Banga soup is a traditional Nigerian soup prepared with palm fruit. The dish is common among the Urhobo & Isoko people of south-south Nigeria. Banga is the juice extracted from palm nut fruit. This soup comes with dry catfish as protein.

Bitter leaf soup is a savory and filling Nigerian soup, commonly eaten with fufu. It has a slightly bitter taste but most Nigerians swear by its nutritional and health benefits. This soup is made with a leafy green, native to parts of Africa, known as Bitter leaf. The presence of this leaf help treats malaria, help lowers blood pressure, and treats gut and abdominal issues. Taking bitter leaf soup may help soften your stool and relieve constipation because of extra fiber, and compounds present in the leaf.

Pepper soup is a delightfully, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. It can be spicy, hot or extra hot

Hot

Ewedu soup, also known as jute leaf soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes! Ewedu is highly nutritious and has been proven to aid weight loss

This is Chopped/okro richly cooked seperately and eaten with stewed sauce. The blend of the stewed sauce and thir richly prepared okro is a great meals

Oha soup is a popular traditional soup in Nigerian cuisine, particularly among the Igbo people. It is made with oha leaves (also known as African Rosewood), which are rich in nutrients and have several health benefits. *Health Benefits:* 1. *Rich in Antioxidants*: Oha leaves contain antioxidants that help protect the body against free radicals and oxidative stress. 2. *Anti-Inflammatory Properties*: Oha leaves have anti-inflammatory properties that may help reduce inflammation and improve conditions such as arthritis. 3. *High in Fiber*: Oha soup is high in fiber, which can help promote digestive health and support healthy blood sugar levels. 4. *May Help Lower Blood Pressure*: The potassium content in oha leaves may help lower blood pressure and reduce the risk of cardiovascular disease.

This is Okra soup mixed with stewed sauce