SOUP MEAL

Egusi soup is made mainly from mellon seed (called egusi) cooked in a delicious sauce. It typically features meat (such as beef, smoked poultry, goat, cow skin or ponmo) and seafood (smoked dried fish or stockfish or shrimp) depending on your personal preference, as well as vegetables.

This is stirred green-leafy vegetable soup. Ingredients: stockfish (optional), scotch bonnets (habanero), tatashe (red bell pepper), onions, crayfish, water, palm oil, red onion, leafy vegetables, (mainly Spinach or pumpkin leaf), seasonings and any choice meat/fish

This is Okra soup mixed with stewed sauce

Ogbono soup, is a Nigerian dish made with ground dry ogbono seeds. The ground ogbono seeds are used as a thickener, and give the soup a black coloration, hence the use of palm oil.

Bitter leaf soup is a savory and filling Nigerian soup, commonly eaten with fufu. It has a slightly bitter taste but most Nigerians swear by its nutritional and health benefits. This soup is made with a leafy green, native to parts of Africa, known as Bitter leaf. The presence of this leaf help treats malaria, help lowers blood pressure, and treats gut and abdominal issues. Taking bitter leaf soup may help soften your stool and relieve constipation because of extra fiber, and compounds present in the leaf.

Ewedu soup, also known as jute leaf soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes! Ewedu is highly nutritious and has been proven to aid weight loss